Take them off the skillet and put them on a plate and cover to keep warm. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Brown the breasts on each side for about 6-8 minutes over medium heat until cooked through. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. European Italian Main Dishes Chicken Mediterranean Chicken 4.4 (591) 422 Reviews 11 Photos This Mediterranean chicken recipe features chicken breasts simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Enjoy.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Sprinkle with more fresh basil and thyme if desired. Remove from the oven and let the chicken rest for 5 minutes before serving. Place into the oven and bake for 20-25 minutes, or until chicken is cooked through. Place the chicken breasts into the prepared baking dish then surround the chicken with the tomato mixture. Season both sides of the chicken with sea salt and freshly cracked pepper, to taste, then sprinkle the herb mixture evenly over both sides of each chicken breast. Enjoy.Ĭombine 1 teaspoon of thyme leaves, 1 teaspoon freshly chopped+ basil, 1/2 teaspoon dried oregano, and 1/2 teaspoon garlic powder in a small dish. Drizzle with remaining olive oil then toss to mix well. While the chicken is cooking, combine the tomatoes, olives, onion, capers, sliced garlic, and remaining thyme, basil, and oregano, then season with sea salt and freshly cracked pepper, to taste, in a small bowl. Add the chicken breasts and cook for 3-4 minutes, or until golden brown then flip. It’s packed with my favorite flavors from childhood: garlicky seared chicken, briny olives, creamy feta, tomatoes, and parsley. Made in just one skillet, this Mediterranean chicken recipe comes together in just 30-minutes. Heat the 2 teaspoons of olive oil in a skillet over medium high heat. Published: This post may contain affiliate links. Season both sides of the chicken with sea salt and freshly cracked pepper, to taste then sprinkle the herb mixture evenly over both sides of each chicken breast. Coat a baking dish with cooking spray.Ĭombine the 1 teaspoon of thyme leaves, 1 teaspoon fresh basil, 1/2 teaspoon dried oregano, and 1/2 teaspoon garlic powder in a small dish. This chicken didn& rsquo t last long and it paired nicely with the Mediterranean Green Beans. The chicken turned out moist and flavorful and combined nicely with the baked tomatoes, olives, garlic, and capers. I seasoned the chicken with some of the fresh herbs & seasonings then browned them before placing them in a baking dish surrounded by the rest of the ingredients then placed it in the oven and baked it. I found olives, capers, tomatoes, onion, garlic, thyme, basil, and dried oregano. I had some chicken breasts to use up and went in search of other ingredients to make dinner. We all love the tangy and fresh flavors so I have been making more meals using them. My family has been on a Greek food kick lately. Baked Mediterranean Chicken Breasts with Tomatoes, Olives, Capers, and Garlic
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